Category Archives: Health

Benefits of Exercise

Even the best diet combined with the most potent vitamins will never tune up your muscles the way good exercise will.
Covert Bailey

Exercise is excellent therapy for depression.
George Allen

Exercise can be a tremendous mental and physical stimulant, clearing away sluggishness. It also teaches you persistence and concentration.
Napoleon Hill

The exercise of swimming is one of the most healthy and agreeable in the world.
Benjamin Franklin

Aging is a deterioration of connective tissue. The stiffness, shrinkage and drying up of aging occur directly in that great web of fiber that ties us together. What exercise does is resist this stiffening. Age is what makes it tight; movement is what keeps it loose.
John Jerome


To lengthen your life, shorten your meals.
Benjamin Franklin

Breakfast like a king, lunch like a prince, but dine like a pauper.
Gary Player

When you eat to excess, illnesses enter your body. Behave in such a way that when you finish your dinner, you want to eat a little more.
Leo Tolstoy

Never eat while angry, frightened or worried. Your body is simply not in a position to make use of the food when it is on a defensive footing.
Napoleon Hill

Laughter is brightest where food is best.
Irish proverb

Benefits of Exercise

If there is a fountain of youth, it has to be exercise.
Gary Player

I’m convinced that, as I get older, I shall increase, rather than decrease, the amount of exercising I do.
Jack Nicklaus

Exercising and eating right are two of the most important things you can do to enhance your well-being and keep up with the rush of life’s oncoming challenges.
Mary Lou Retton

It is remarkable how one’s wits are sharpened by physical exercise.
Pliny the Younger

Exercise is the most overlooked secret of happiness. Exercise produces neurotransmitters such as serotonin and norepinephrine that enable us to be happy. Exercise also makes us proud of our bodies, proud of how we look and feel, proud of what we can do.
Dr. Frank Pittman III


A strong body makes the mind strong.
Thomas Jefferson

Running helps me be more productive. I’ll be running until I’m a little old lady.
Claudine Schneider, Congresswoman

Keep fit. Physical fitness is an essential part of the best-run companies – and that includes CEOs.
T. Boone Pickens

I cannot empathize with people who say they have no time to exercise their bodies. If they only knew the added enjoyment they would get out of their business and personal lives if they committed an hour a day to staying fit – not to mention the mental benefits – they would do so, starting today. To those who say, “I do not have the time,” I say, “Make the time.”
Gary Player

The Benefits of Exercise

Everyone who has run knows that its most important value is in removing tension and allowing a release from whatever other cares the day may bring.
Jimmy Carter

I don’t know how the creative process works, but it always seems, as I’m running, that thoughts start coming in.
Robert Caro

Running helps me stay on an even keel and in an optimistic frame of mind.
Bill Clinton

Running is relaxing. I can think out problems more clearly when I’m running by myself.
Jim Ryun

I use running to gain energy. If you’re going to succeed in a very, very difficult profession, you’d better be fit.
Israel Horovitz


Fitness doesn’t take a lot of money and fancy equipment. What it takes is will and opportunity. I’ve never paid for a push-up or a sit-up in my life and I’ve done millions.
Arnold Schwarzenegger

I work out 50 weeks a year because I want to keep getting better.
Derek Jeter

Any workout routine must be regimented and consistent. You can’t lift weights this week and not the next. It requires a real commitment to building a powerful body, toning it or whatever your overall goal might be.
Tiger Woods

Set aside time in your schedule to exercise at least three times a week for one hour a day.
Patrick Cohn

As the CEO of a substantial company, finding time to exercise three or four days a week was the most difficult thing in the world. I finally learned to treat it like another appointment. I even told my secretary to schedule it.
Joe Sciortino

Benefits of Exercise

Exercise releases pent-up energy, drives away frustration and stimulates the brain with increased blood and oxygen.
Napoleon Hill

A workout is a personal triumph over laziness and procrastination.
George Allen

The link between physical fitness and academic accomplishment may be the fact that young people who exercise feel better about themselves. The self-confidence, it is theorized, carries over into their study habits.
Zig Ziglar

Our minds are rendered buoyant by exercise.

In those moments when I am alone in a hotel and do not feel like doing my workout, I am always grateful when I am finished. Once begun, the time flies by, and I am able to go to sleep knowing I did everything I could that day to keep my potential limitless.
Gary Player